Wallpaper affirmations

Choose one of the affirmations to set as your phone wallpaper and take a few moments each day to consciously engage with it.

 

You could combine it with a morning or evening routine, for example. Really take some time to pause, read the words aloud and reflect on their meaning. Internalize it by repeating it to yourself to let the message sink in. Take a moment to reconnect with it whenever you see your device's lock or home screen. Say it out loud to yourself often.

 

Combine it with visualization techniques: close your eyes and imagine yourself embodying the qualities mentioned in the affirmation. How do you feel when you are what your affirmation says? What do you do differently? Visualize different situations where you embody the affirmation. Then open your eyes and look at the affirmation to reinforce it.

 

Look for small things each day that confirm the affirmation for you. They are there, I promise!